Ingredients:

  • 4 (6 oz / 170g) boneless, skinless chicken breasts
  • 2 tbsp (30ml) olive oil
  • 1 tsp (5g) salt
  • ½ tsp (2g) black pepper
  • ½ tsp (2g) smoked paprika
  • ½ cup (125ml) fresh blackberries
  • ¼ cup (60ml) blackberry jam
  • 2 tbsp (30ml) balsamic vinegar
  • 1 tbsp (15ml) honey
  • 1 clove (5g) garlic, minced
  • 1 tsp (5ml) fresh thyme leaves

Instructions:

  1. Place your chicken breasts between two sheets of parchment paper. Use a meat mallet to gently pound the thicker end until the breast is an even thickness (about ¾ inch). Season both sides generously with salt, pepper, and smoked paprika.
  2. Heat olive oil in your skillet over medium-high heat until it shimmers. Add the chicken and sear for 5–7 minutes per side until a deep, mahogany-colored crust forms and the internal temperature reaches 165°F (74°C). Remove the chicken from the pan and let it rest on a plate.
  3. In a small saucepan over medium heat, combine the blackberries, jam, balsamic vinegar, honey, and minced garlic. Use a whisk to break up the berries as they heat. Simmer for 5–8 minutes until the sauce thickens into a velvety glaze. Stir in the fresh thyme at the very end.
  4. Place the rested chicken breasts back into the skillet and coat with the blackberry glaze.