Ingredients:
- 1 ½ cups (180g) whole wheat pastry flour
- ½ cup (45g) rolled oats
- 1 tsp (5g) baking powder
- ½ tsp (3g) baking soda
- ¼ tsp (1.5g) fine sea salt
- 1 tsp (2g) ground cinnamon
- ½ cup (120g) plain non-fat Greek yogurt
- ⅓ cup (80ml) honey
- 1 large egg (50g)
- ¼ cup (60ml) coconut oil
- 1 tsp (5ml) vanilla extract
- 1 ½ cups (225g) fresh blackberries
- 1 tbsp (8g) flour
Instructions:
- Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease with coconut oil.
- In a small bowl, toss the blackberries with 1 tablespoon of flour until lightly coated and set aside.
- In a large bowl, whisk together the whole wheat pastry flour, rolled oats, baking powder, baking soda, salt, and cinnamon until no clumps remain.
- In a medium bowl, whisk together the Greek yogurt, honey, egg, melted coconut oil, and vanilla extract until smooth and emulsified.
- Pour the wet ingredients into the dry ingredients and fold gently with a silicone spatula until no streaks of flour remain; do not overmix.
- Gently fold in the floured blackberries, being careful not to crush the berries or overwork the batter.
- Divide the batter evenly among the 12 muffin cups.
- Bake for 18–22 minutes until the tops are golden brown and a toothpick inserted into the center comes out clean or with a few moist crumbs.